Accessible yoga for all bodies, all ages
Chair yoga brings all of the benefits of yoga without having to get up and down off the mat. Ideal for you if you are recovering from an injury, have limited mobility and want to build or maintain mobility levels and flexibility whilst also working on building some balance skills. Our chair yoga is a small, friendly group, with a mix of ages from 50s through to late 70s. What are you waiting for? Come along and give it a try!